We covered the sea bass pieces whole with puff pastry and combined them with sesame seeds. Even those who don't like fish admired this flavor.
Rich in vitamins and minerals; omega 3, omega 6, zinc, iodine, selenium, magnesium, calcium, potassium and iron, it is a real health storehouse.
You will support your extra health days while consuming frozen bagel sea bass in all seasons with its practical cooking advantage.
180 days
Energy and Nutritional values in 100 g | |
Energy | 297,4 |
Fat ( g ) | 19,95 |
Saturated ( g ) | 8,13 |
Carbohydrate ( g ) | 17,09 |
Sugar | 3,50 |
Protein | 12,37 |
Salt | 1,06 |
You can consume your frozen bagel sea bass by deep-frying it for 7-8 minutes in oil, after thawing it in microwave for 1 minute or thawing it by keeping it in the refrigerator for 1 day.
It is recommended to consume your cooked bagel sea bass with soy sauce and sweet chili sauce.